Coaching services
Coaching That Works for You
Every athlete is different. Your coaching should reflect your goals, current fitness, experience and the time you have available.
Race Resolve offers personalised endurance coaching, with practical guidance and ongoing support.
Triathlon Coaching
From Your First Triathlon to Full Ironman Distance
Triathlon training requires balancing three disciplines while managing recovery, nutrition and everyday commitments.
Race Resolve helps you bring those elements together into a structured, achievable programme.
Suitable for: Sprint, Olympic, middle-distance and full-distance triathlon.
Enquire About Triathlon CoachingCoaching can include
- Individual swim, bike and run training
- Training intensity and pacing guidance
- Race-specific preparation
- Brick sessions and transition practice
- Recovery and training-load management
- Race-day pacing and fuelling strategies
- Ongoing feedback and plan adjustments
Running Coaching
Build Endurance. Improve Performance. Race with Confidence.
Whether you’re working towards your first 5K or preparing for a marathon, a structured approach can help you train consistently and make progress.
Suitable for: 5K, 10K, half marathon, marathon and longer-distance events.
Enquire About Running CoachingCoaching can include
- Personalised running programmes
- Endurance and aerobic development
- Threshold, tempo and interval sessions
- Pacing and race strategy
- Strength and conditioning guidance
- Recovery and workload management
- Race preparation and tapering
Cycling Coaching
Purposeful Training for Stronger Cycling Performance
From endurance riding to competitive time trials and cyclocross, Race Resolve offers structured cycling programmes built around your goals.
Enquire About Cycling CoachingCoaching can include
- Indoor and outdoor training sessions
- Power-based and heart-rate-based training
- Endurance and threshold development
- Interval and race-specific sessions
- Training and recovery management
- Time trial and event preparation
Swim Coaching & Technique Analysis
Swim More Efficiently and Develop Confidence in the Water
Swimming improvements don’t always come from swimming harder or completing more distance.
Technique, body position, breathing, balance and timing can make a significant difference.
Race Resolve offers individual swim coaching with a focus on identifying areas for improvement and giving athletes practical ways to address them.
Suitable for: Beginner swimmers, developing triathletes and experienced athletes looking to improve their technique.
Enquire About Swim CoachingSessions can include
- Individual technique assessment
- Breathing and body-position analysis
- Stroke efficiency and catch development
- Poolside feedback and correction
- Video analysis
- Personalised drills and practice recommendations
Sports Nutrition Coaching
Fuel Your Training. Support Your Goals. Perform with Confidence.
Nutrition doesn’t need to be complicated, but it does need to support your training, lifestyle and objectives.
Race Resolve provides practical sports nutrition coaching focused on sustainable habits, adequate fuelling and individual needs.
The emphasis is on realistic changes you can maintain, rather than restrictive diets or unnecessary rules.
Enquire About Nutrition CoachingSupport can include
- Initial nutrition assessment
- Review of current eating habits
- Personalised nutrition guidance
- Training-day fuelling strategies
- Hydration and electrolyte planning
- Race-day carbohydrate strategies
- Weekly feedback and adjustments
- Weight-management support where appropriate
Coaching Fees
Coaching options and pricing are discussed individually, depending on the service and level of support required.
Get in touch to discuss your goals and find the right approach.
niall.connaughton@gmail.com